Walking Course
This Walking Course equips sports professionals with evidence-based strategies for pacing, warm-ups, injury prevention, progress tracking, and a structured 12-week plan. Optimise walks to enhance athlete performance, speed up recovery, and promote lasting health through 8K–10K daily steps integrated into busy lifestyles.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
Gain practical skills to plan safe, effective walks using evidence-based guidelines. Master optimal pacing, volume, warm-ups, cool-downs, and strength exercises to prevent injuries. Assess your starting point, set SMART goals, monitor key metrics, and follow a flexible 12-week plan tailored to your routine for sustained fitness gains.
Elevify Advantages
Develop Skills
- Apply talk test, RPE, and pace to coach walking intensity safely.
- Use dynamic warm-ups and cool-downs to safeguard joints and reduce injury risks.
- Create, track, and tweak SMART goals for time, steps, and intensity.
- Build 12-week progressive walking programmes targeting 8K–10K steps daily.
- Integrate walks with recovery, sleep, and nutrition for peak performance.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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