Walking Course
This Walking Course equips sports professionals with evidence-based strategies for pacing, warm-ups, injury prevention, progress tracking, and a structured 12-week plan. Optimise walks to enhance athlete performance, speed up recovery, and promote lasting health through 8K–10K daily steps integrated into busy lifestyles.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
Gain practical skills to plan safe, effective walks using evidence-based guidelines. Master optimal pacing, volume, warm-ups, cool-downs, and strength exercises to prevent injuries. Assess your starting point, set SMART goals, monitor key metrics, and follow a flexible 12-week plan tailored to your routine for sustained fitness gains.
Elevify Advantages
Develop Skills
- Apply talk test, RPE, and pace to coach walking intensity safely.
- Use dynamic warm-ups and cool-downs to safeguard joints and reduce injury risks.
- Create, track, and tweak SMART goals for time, steps, and intensity.
- Build 12-week progressive walking programmes targeting 8K–10K steps daily.
- Integrate walks with recovery, sleep, and nutrition for peak performance.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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