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Walking Course

Walking Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

Gain practical skills to plan safe, effective walks using evidence-based guidelines. Master optimal pacing, volume, warm-ups, cool-downs, and strength exercises to prevent injuries. Assess your starting point, set SMART goals, monitor key metrics, and follow a flexible 12-week plan tailored to your routine for sustained fitness gains.

Elevify Advantages

Develop Skills

  • Apply talk test, RPE, and pace to coach walking intensity safely.
  • Use dynamic warm-ups and cool-downs to safeguard joints and reduce injury risks.
  • Create, track, and tweak SMART goals for time, steps, and intensity.
  • Build 12-week progressive walking programmes targeting 8K–10K steps daily.
  • Integrate walks with recovery, sleep, and nutrition for peak performance.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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