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TRX Sport Course

TRX Sport Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

Acquire essential skills to deliver safe and effective TRX suspension training sessions, covering clear communication, cueing, group management, screening, and on-the-spot coaching. Master movement patterns, regressions, progressions, and functional anatomy, applying them through class templates, 6-week progressions, and structured warm-ups and cool-downs for reliable results.

Elevify Advantages

Develop Skills

  • Master TRX movements: guide safe push, pull, squat, hinge, and lunge exercises.
  • Design efficient TRX classes: create 60-minute sessions focused on specific goals.
  • Apply smart progressions: adapt TRX exercises for all fitness levels and injuries.
  • Manage group coaching: deliver clear cues, oversee 8 stations, and maintain smooth flow.
  • Ensure safe TRX programming: assess risks, safeguard backs and shoulders, and avoid injuries.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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