TRX Sport Course
Gain expertise in TRX suspension training for sports. Develop movement-focused programming, safe progressions, and effective coaching techniques to lead 60-minute classes, handle diverse fitness levels, and create stronger, more resilient athletes across various training settings.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
Acquire essential skills to deliver safe and effective TRX suspension training sessions, covering clear communication, cueing, group management, screening, and on-the-spot coaching. Master movement patterns, regressions, progressions, and functional anatomy, applying them through class templates, 6-week progressions, and structured warm-ups and cool-downs for reliable results.
Elevify Advantages
Develop Skills
- Master TRX movements: guide safe push, pull, squat, hinge, and lunge exercises.
- Design efficient TRX classes: create 60-minute sessions focused on specific goals.
- Apply smart progressions: adapt TRX exercises for all fitness levels and injuries.
- Manage group coaching: deliver clear cues, oversee 8 stations, and maintain smooth flow.
- Ensure safe TRX programming: assess risks, safeguard backs and shoulders, and avoid injuries.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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