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TRX Course

TRX Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

Acquire practical tools for conducting safe and effective TRX suspension training sessions. Master accurate exercise setups, strap adjustments, coaching cues, and methods to progress or regress movements for various fitness levels and limitations. Gain evidence-based guidelines, assessment techniques, and ready-to-use session plans for reliable, high-quality outcomes.

Elevify Advantages

Develop Skills

  • TRX program design: Develop 4-week, 8-session plans with defined training objectives.
  • TRX coaching technique: Provide cues, corrections, and progressions for essential TRX strength exercises.
  • TRX group management: Conduct safe, efficient 45–60 minute sessions suitable for all levels.
  • TRX screening & safety: Evaluate clients, identify risks, and minimise injury potential.
  • Evidence-based TRX: Utilise research for effective, time-efficient workout planning.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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