4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This Triathlon Training Course provides a complete, time-efficient plan to prepare for a 12-week Olympic-distance event. Learn how to assess your current level, structure weekly microcycles, use intensity zones, and auto-regulate load. Get ready-made swim, bike, run, and brick sessions, plus clear guidance on fueling, hydration, recovery, pacing, transitions, and mental strategies for a confident race-day performance.
Elevify Advantages
Develop Skills
- Design 12-week Olympic triathlon plans with smart periodization.
- Build effective swim, bike, run, and brick sessions for busy athletes.
- Set and use training zones with HR, pace, power, and RPE for precision.
- Plan triathlon nutrition, hydration, and recovery for peak performance.
- Execute race pacing, transitions, and mental tactics for faster finishes.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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