Log in
Choose your language

Track & Field Course

Track & Field Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

The Track and Field Course provides a straightforward, practical framework to plan a 12-week macrocycle, create effective weekly microcycles, and develop safe, impactful sessions for 16–18-year-old athletes. Gain knowledge on injury prevention, load management, testing and monitoring methods, event-group specific drills, and straightforward recovery, nutrition, and communication approaches that you can implement right away to enhance performance.

Elevify Advantages

Develop Skills

  • Design 12-week track plans: quick, practical macrocycles for all event groups.
  • Build high-impact sessions: warm-ups, drills, main sets, and cool-downs that deliver results.
  • Programme strength and plyometrics: light loads, medicine balls, and safe progressions for youth.
  • Monitor athletes effectively: tests, RPE, GPS, and basic data to tweak training.
  • Prevent injuries: manage load, improve technique, and support safe return to sport.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses come with a certificate?

Are the courses free?

What is the course duration?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an online course and how does it work?

PDF Course