4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
The Track and Field Course provides a straightforward, practical framework to plan a 12-week macrocycle, create effective weekly microcycles, and develop safe, impactful sessions for 16–18-year-old athletes. Gain knowledge on injury prevention, load management, testing and monitoring methods, event-group specific drills, and straightforward recovery, nutrition, and communication approaches that you can implement right away to enhance performance.
Elevify Advantages
Develop Skills
- Design 12-week track plans: quick, practical macrocycles for all event groups.
- Build high-impact sessions: warm-ups, drills, main sets, and cool-downs that deliver results.
- Programme strength and plyometrics: light loads, medicine balls, and safe progressions for youth.
- Monitor athletes effectively: tests, RPE, GPS, and basic data to tweak training.
- Prevent injuries: manage load, improve technique, and support safe return to sport.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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