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Tapering training

Tapering training
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

Gain practical skills to create 3-week marathon taper plans, manage training load, evaluate fatigue and fitness, and apply strategies for sleep, recovery, nutrition, hydration, carb loading, pacing, mental prep, and race execution to peak confidently on race day.

Elevify Advantages

Develop Skills

  • Design effective 3-week marathon taper plans based on evidence.
  • Analyse training load to assess fatigue and time peak performance.
  • Implement recovery protocols and sleep strategies during taper.
  • Develop race fueling plans including carb loading and hydration.
  • Master pacing strategies and mental preparation for race day.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
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Mariana FerresPhotography Student
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Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
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