Taiso Course
Master Taiso for judo training by designing potent 30-40 minute sessions that enhance strength, mobility, grip strength, concentration, and injury prevention. Discover evidence-based warm-ups, targeted judo drills, and structured progressions ready for immediate use with athletes five times a week, ensuring optimal performance and safety in every session.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This Taiso Course offers a comprehensive, efficient system for creating effective 30-40 minute sessions five times weekly. Master research-backed warm-ups, focused strength and stability exercises, judo-specific movement preparation, along with breathing and concentration techniques. Gain access to a detailed exercise library, coaching tips, safety protocols, and 8-week progression plans to confidently design, modify, and evaluate superior training sessions.
Elevify Advantages
Develop Skills
- Design efficient 30-40 minute Taiso plans for structured, judo-ready sessions five times weekly.
- Coach judo-specific warm-ups including taisabaki, ukemi, kuzushi, and entry movements.
- Develop judo strength in core, hips, legs, and grip using bodyweight and resistance bands.
- Implement science-backed warm-up strategies to elevate performance and reduce injury risks.
- Advance and personalise Taiso routines over 8 weeks with precise, safe coaching instructions.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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