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Taiso Course

Taiso Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

This Taiso Course offers a comprehensive, efficient system for creating effective 30-40 minute sessions five times weekly. Master research-backed warm-ups, focused strength and stability exercises, judo-specific movement preparation, along with breathing and concentration techniques. Gain access to a detailed exercise library, coaching tips, safety protocols, and 8-week progression plans to confidently design, modify, and evaluate superior training sessions.

Elevify Advantages

Develop Skills

  • Design efficient 30-40 minute Taiso plans for structured, judo-ready sessions five times weekly.
  • Coach judo-specific warm-ups including taisabaki, ukemi, kuzushi, and entry movements.
  • Develop judo strength in core, hips, legs, and grip using bodyweight and resistance bands.
  • Implement science-backed warm-up strategies to elevate performance and reduce injury risks.
  • Advance and personalise Taiso routines over 8 weeks with precise, safe coaching instructions.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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