Tai Training
Tai Chi Training equips sports coaches with a 4-week Yang 24 programme to enhance balance, strength, and recovery. Master precise drills, safe advancements, and instructional cues to boost athlete performance, safeguard joints, and deliver Tai Chi-inspired training sessions assuredly.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
Tai Chi Training offers a structured 4-week programme to master and instruct Yang 24 form confidently. Develop strong posture, balance, breath coordination, and spiral energy through targeted warm-ups, standing exercises, form breakdowns, and recovery routines. Gain skills to identify errors, modify for knee issues or tiredness, deliver clear instructions, and lead effective 60-minute classes with trackable improvements.
Elevify Advantages
Develop Skills
- Design Yang 24 Tai Chi sessions with structured warm-ups, drills, and cool-downs.
- Instruct essential Tai Chi principles: posture, balance, weight transfer, and breathing.
- Guide spiral energy and martial focus: safe, performance-oriented Tai Chi techniques.
- Modify Tai Chi for sports participants: knee-friendly adjustments, stress relief, and recovery methods.
- Evaluate progress over 4 weeks: straightforward assessments, feedback, and progression plans.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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