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Tai Chi Course

4.1/5
Tai Chi Course
4.1 rating
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

This 4-week Tai Chi course offers a structured plan to enhance balance, coordination, and mental focus in 20-30 minutes daily. Participants master safe postures, breathing techniques, weight shifting, gentle movements, and short forms, using chairs, walls, or counters for support. It covers fall prevention, adaptations for pain management, and easy progress tracking to safeguard joints and empower active seniors.

Elevify Advantages

Develop Skills

  • Design safe 4-week Tai Chi plans with progressive balance exercises.
  • Teach essential Tai Chi drills focusing on posture, breathing, and weight shifts.
  • Adapt Tai Chi routines for seniors using supports, aids, and seated variations.
  • Monitor participant safety through fall risk assessments and response protocols.
  • Track progress in balance, focus, and mood with simple logging tools.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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