Tai Chi Course
This 4-week Tai Chi course equips instructors with tools to improve balance, coordination, and focus for seniors through safe, progressive drills. Learn posture, breath work, weight shifts, and sequences adapted with supports like chairs. Master fall prevention, pain adaptations, safety monitoring, and tracking for measurable gains in stability, mood, and confidence in just 20-30 minutes daily.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This 4-week Tai Chi course offers a structured plan to enhance balance, coordination, and mental focus in 20-30 minutes daily. Participants master safe postures, breathing techniques, weight shifting, gentle movements, and short forms, using chairs, walls, or counters for support. It covers fall prevention, adaptations for pain management, and easy progress tracking to safeguard joints and empower active seniors.
Elevify Advantages
Develop Skills
- Design safe 4-week Tai Chi plans with progressive balance exercises.
- Teach essential Tai Chi drills focusing on posture, breathing, and weight shifts.
- Adapt Tai Chi routines for seniors using supports, aids, and seated variations.
- Monitor participant safety through fall risk assessments and response protocols.
- Track progress in balance, focus, and mood with simple logging tools.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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