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Tai Chi Course

Tai Chi Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

This 4-week Tai Chi course offers a structured plan to enhance balance, coordination, and mental focus in 20-30 minutes daily. Participants master safe postures, breathing techniques, weight shifting, gentle movements, and short forms, using chairs, walls, or counters for support. It covers fall prevention, adaptations for pain management, and easy progress tracking to safeguard joints and empower active seniors.

Elevify Advantages

Develop Skills

  • Design safe 4-week Tai Chi plans with progressive balance exercises.
  • Teach essential Tai Chi drills focusing on posture, breathing, and weight shifts.
  • Adapt Tai Chi routines for seniors using supports, aids, and seated variations.
  • Monitor participant safety through fall risk assessments and response protocols.
  • Track progress in balance, focus, and mood with simple logging tools.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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