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Systema Course

Systema Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

This Systema Course offers a structured 14-day programme to enhance breathing techniques, relaxation methods, and recovery strategies under stress. Participants will master ongoing diaphragmatic breathing, progressive drills for impacts and push-ups, and precise exhale timing in shadowboxing. With clear evaluations, safety protocols, and easy tracking methods, you can minimise tension, elevate performance, and establish a practical daily routine for immediate application.

Elevify Advantages

Develop Skills

  • Systema breathing mastery: integrate steady breathing into strikes and motions.
  • Impact toughness: leverage breath for absorbing strikes and easing tension securely.
  • Quick recovery exercises: hasten relaxation and heart rate normalisation after sessions.
  • Stress management techniques: monitor heart rate, anxiety, and breath for optimal control.
  • 14-day personal training plan: create concise, impactful daily Systema routines.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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