Swiss Ball Course
Gain expertise in Swiss ball training for athletic performance. Delve into safe setup protocols, core anatomy principles, exercise progressions, and practical session templates, empowering you to confidently coach athletes of varied levels with precision and trackable outcomes. This course equips trainers with tools for effective, risk-managed sessions that enhance stability and results.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
Acquire practical techniques to lead secure and efficient core training sessions with Swiss balls, focusing on anatomy, biomechanics, and live safety assessments. Master exercise progressions, regressions, and cueing methods to boost stability, control, and performance. Utilise pre-designed templates, session formats, and four-week programmes to create engaging 45–60 minute workouts that drive client advancement.
Elevify Advantages
Develop Skills
- Conduct safe Swiss ball sessions by screening clients, selecting appropriate ball sizes, and mitigating risks.
- Instruct core stability exercises including anti-rotation, planks, bridges, and dynamic rollouts.
- Structure efficient classes with warm-ups, main segments, cool-downs, and built-in progressions.
- Deliver professional cueing for safety, technique refinement, and motivation across all fitness levels.
- Develop four-week training progressions to monitor improvements, modify intensity, and sustain athlete motivation.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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