Swimming Technique Course
Elevate your crawl and breaststroke skills to professional standards through advanced techniques, breathing mastery, and biomechanics. Discover specialised drills, video feedback, and structured session planning to increase speed, efficiency, and overall performance in competitive swimming and elite sports. Gain the tools to track metrics, optimise training, and sustain long-term gains in the pool.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This course equips you with practical methods to perfect crawl and breaststroke techniques, achieving clear progress. Master essential biomechanics, breathing techniques, and respiratory exercises, then use focused drills, video reviews, and workout plans to enhance stroke efficiency, pacing, and stamina. Develop an easy self-coaching framework for 4-week training cycles, monitoring progress and refining sessions for steady improvements.
Elevify Advantages
Develop Skills
- Master stroke mechanics: optimise crawl and breaststroke for peak efficiency.
- Perfect breathing control: implement CO2 drills and precise breath rhythm.
- Utilise video and data analysis: leverage RPE, stroke metrics, and footage for self-coaching.
- Design effective sessions: create 60-90 minute workouts that build progressively.
- Integrate drills strategically: choose and sequence drills to correct faults swiftly.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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