Swimming for Pregnant Women Course
Equip yourself to guide pregnant clients in safe, confident swimming. Master trimester-tailored pool safety measures, warm-ups, low-impact cardio routines, and weekly programmes to create effective, comfortable aquatic workouts for expectant mothers in your fitness practice. This course ensures you deliver joint-friendly sessions that promote well-being throughout pregnancy.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
Discover how to create safe, low-impact swimming sessions in the pool, customised for each trimester of pregnancy. Master warm-up and cool-down routines, monitor exercise intensity effectively, and grasp key aquatic safety principles. Construct practical 45-60 minute workouts, devise weekly training schedules, modify exercises as pregnancy advances, and recognise when to adjust, rest, or consult medical professionals for assured, comfortable aquatic training.
Elevify Advantages
Develop Skills
- Design safe prenatal swim sessions that are low-impact, trimester-specific, and time-efficient.
- Apply pregnancy swim safety protocols including screening, red flags, and pool risk management.
- Monitor prenatal swim intensity confidently using RPE and heart rate adjustments.
- Develop weekly prenatal swim plans that balance cardio, buoyancy exercises, and recovery.
- Adapt strokes, drills, and equipment for comfortable, joint-friendly prenatal swimming.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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