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Sprint Course

Sprint Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

This course equips you with a streamlined system to perfect block starts, optimise the initial 5 steps, and develop effective drive phase techniques. Master ideal block positioning, reaction time methods, essential video analysis perspectives, and straightforward timing aids. Implement focused drills, strength and mobility exercises, plus a structured 4-week training cycle to monitor improvements, minimise injury risks, and deliver quicker, more reliable acceleration.

Elevify Advantages

Develop Skills

  • Develop explosive block starts by leveraging sprint physics for rapid initial steps.
  • Master drive phase through optimised body lean, arm action, and step sequencing in the first 5-8 steps.
  • Conduct video-based sprint reviews using mobile footage to quickly identify and correct start flaws.
  • Design a professional 4-week sprint microcycle with drills, advancements, and assessments.
  • Enhance strength and mobility tailored for starts to increase power and safeguard against hamstring and Achilles injuries.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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