Sprint Course
This Sprint Course delivers sports professionals a comprehensive framework to excel in block starts, drive phase execution, video analysis, and 4-week sprint programming—boosting acceleration, power, and overall track performance while effectively controlling injury risks in training and competition.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This course equips you with a streamlined system to perfect block starts, optimise the initial 5 steps, and develop effective drive phase techniques. Master ideal block positioning, reaction time methods, essential video analysis perspectives, and straightforward timing aids. Implement focused drills, strength and mobility exercises, plus a structured 4-week training cycle to monitor improvements, minimise injury risks, and deliver quicker, more reliable acceleration.
Elevify Advantages
Develop Skills
- Develop explosive block starts by leveraging sprint physics for rapid initial steps.
- Master drive phase through optimised body lean, arm action, and step sequencing in the first 5-8 steps.
- Conduct video-based sprint reviews using mobile footage to quickly identify and correct start flaws.
- Design a professional 4-week sprint microcycle with drills, advancements, and assessments.
- Enhance strength and mobility tailored for starts to increase power and safeguard against hamstring and Achilles injuries.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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