Sports Science Course
This course equips you with practical skills to analyze soccer match demands, design integrated conditioning plans, and optimize recovery and nutrition using key physiological metrics like VO2max, lactate thresholds, GPS, and RPE. Learn to reduce injury risks and scale strategies from individuals to teams.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This concise course provides practical tools to analyse match demands, build an 8-week integrated conditioning plan, and reduce soft-tissue risk. Learn to use VO2max, lactate thresholds, GPS data, and RPE to guide training, recovery, and nutrition. Turn limited data into clear goals, apply evidence-based interventions, and confidently scale your approach from individual plans to a full squad model.
Elevify Advantages
Develop Skills
- Midfielder match demands: assess VO2max, lactate, and repeat-sprint profiles.
- Integrated 8-week plan design: build endurance, HI conditioning and hamstring safety.
- Recovery planning: apply sleep, cold water, and monitoring to speed return to play.
- Soccer nutrition strategy: time carbs, protein and fluids for training and match day.
- Team model integration: scale testing, loading and communication across the squad.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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