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Sports Dance Course

Sports Dance Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

Gain a structured approach to enhance technique, fitness, and performance in Standard and Latin dance. Master strength, power, mobility, and flexibility exercises, alongside injury prevention, rest, and nutrition tips. Develop 8-week training cycles, monitor progress via tests, build mental toughness, and practise competition scenarios for reliable outcomes.

Elevify Advantages

Develop Skills

  • Craft 8-week dance training programmes: precise, trackable, and competition-focused.
  • Integrate sports science into ballroom dancing: energy management, training loads, and recovery.
  • Rapidly advance Standard and Latin technique using focused drills and video analysis.
  • Create custom strength, power, and conditioning routines for dance requirements.
  • Leverage mental techniques and performance metrics to excel at competitions.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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