Sports Dance Course
Elevate your sports dance skills through an 8-week programme integrating technique refinement, strength building, conditioning, flexibility work, and mental preparation. Discover competition-oriented drills, injury avoidance tactics, and recovery methods to amplify power, endurance, and success on stage.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
Gain a structured approach to enhance technique, fitness, and performance in Standard and Latin dance. Master strength, power, mobility, and flexibility exercises, alongside injury prevention, rest, and nutrition tips. Develop 8-week training cycles, monitor progress via tests, build mental toughness, and practise competition scenarios for reliable outcomes.
Elevify Advantages
Develop Skills
- Craft 8-week dance training programmes: precise, trackable, and competition-focused.
- Integrate sports science into ballroom dancing: energy management, training loads, and recovery.
- Rapidly advance Standard and Latin technique using focused drills and video analysis.
- Create custom strength, power, and conditioning routines for dance requirements.
- Leverage mental techniques and performance metrics to excel at competitions.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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