Sling Bungee Course
This course equips you to lead sling bungee sessions for enhanced sport performance. Learn secure setup, proper harness fitting, risk assessments, and design engaging 45-minute small-group classes featuring intelligent progressions, effective exercise combinations, and coaching cues that improve strength, cardiovascular fitness, and participant confidence in a safe environment.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
Gain essential skills to conduct safe and dynamic small-group sling bungee sessions confidently. Master suspension basics, biomechanics, equipment setup, warm-ups, mobility exercises, and injury prevention. Develop 45-minute class structures, progressions, circuits, cueing techniques, motivation strategies, and strict safety, screening, and documentation protocols.
Elevify Advantages
Develop Skills
- Coach sling bungee fundamentals including safe setup, essential exercises, and modifications.
- Design effective 45-minute small-group sling bungee classes with logical progressions.
- Utilise suspension biomechanics to enhance strength, power, and joint protection.
- Implement sling bungee safety measures like anchor checks, harness inspections, and emergency procedures.
- Deliver engaging mixed-ability sling bungee sessions using precise cues and feedback.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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