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Shot Put Course

Shot Put Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

This course provides a straightforward, practical roadmap to enhance shot put throws through targeted sessions. Delve into core mechanics, contemporary glide and rotational methods, and detailed phase corrections supported by biomechanics. Create a 4-week progression plan, employ video feedback, monitor advancement with easy metrics, avoid typical injuries, and implement effective tweaks for sustained improvement.

Elevify Advantages

Develop Skills

  • Assess power, balance, and technique through self-diagnosis with professional precision.
  • Master elite-level glide and rotational mechanics.
  • Apply biomechanics to optimise release angle, height, and force.
  • Correct setup, drive, power position, and release phase by phase over weeks.
  • Refine sessions using video analysis, metrics, and training logs for data-driven progress.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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