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Self-Defense Training Course

Self-Defense Training Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

This Self-Defence Training Course provides a clear, practical framework to develop real-world safety skills quickly. Learn to organise safe sessions, teach straightforward escapes from grabs, pushes, and wall pressure, introduce basic striking and ground recovery, and plan 4–8 week programmes. You will also acquire trauma-aware coaching tools, inclusive modifications, and straightforward assessment methods to monitor progress and direct subsequent steps.

Elevify Advantages

Develop Skills

  • Design safe self-defence sessions: structure, timing, and clear outcomes.
  • Teach core escapes quickly: wrist grabs, hair pulls, and wall push defences.
  • Coach basic strikes and pads: palm, elbow, and disruption-focused combinations.
  • Adapt self-defence drills for age, mobility constraints, fear, and low fitness.
  • Apply trauma-informed, ethical, and legally conscious self-defence coaching.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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