4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This Self-Defence Training Course provides a clear, practical framework to develop real-world safety skills quickly. Learn to organise safe sessions, teach straightforward escapes from grabs, pushes, and wall pressure, introduce basic striking and ground recovery, and plan 4–8 week programmes. You will also acquire trauma-aware coaching tools, inclusive modifications, and straightforward assessment methods to monitor progress and direct subsequent steps.
Elevify Advantages
Develop Skills
- Design safe self-defence sessions: structure, timing, and clear outcomes.
- Teach core escapes quickly: wrist grabs, hair pulls, and wall push defences.
- Coach basic strikes and pads: palm, elbow, and disruption-focused combinations.
- Adapt self-defence drills for age, mobility constraints, fear, and low fitness.
- Apply trauma-informed, ethical, and legally conscious self-defence coaching.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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