4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
Gain core Sambo skills in safe breakfalls, body control, and standing grapples like hip tosses, leg grabs, and sacrifice techniques. Master ground holds, pins, and submissions with safety first. Follow structured 4-week plans, checks, and real-world self-defense for quick, applicable progress.
Elevify Advantages
Develop Skills
- Master dynamic Sambo throws: precise hip, leg, and sacrifice takedowns with full control.
- Achieve ground control: firm pins, smooth transitions, safe armbars, and shoulder locks.
- Apply practical self-defense: Sambo counters to grabs, strikes, and street threats.
- Develop coaching plans: create 4-week Sambo programs with logical progress steps.
- Implement safe protocols: breakfalls, tap signals, and injury-preventing class management.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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