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Rugby Training

Rugby Training
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

This 6-week Rugby Training Programme develops position-specific fitness, effective tackling, and solid ball skills under pressure. It provides weekly workout plans for gym and field, safety protocols, recovery methods, and progress tracking tools. Master load management, technique refinement, and session adjustments to compete fitter, faster, and tougher.

Elevify Advantages

Develop Skills

  • Design 6-week rugby training plans that safely advance intensity, skills, and fitness.
  • Master safe tackling techniques to minimise injuries and maximise contact power.
  • Develop back-row stamina through field and gym drills for sustained high efforts.
  • Enhance pressured ball skills with precise passing, offloads, and smart choices.
  • Track performance metrics using tests and RPE to swiftly adjust weekly sessions.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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