4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This 6-week Rugby Training Programme develops position-specific fitness, effective tackling, and solid ball skills under pressure. It provides weekly workout plans for gym and field, safety protocols, recovery methods, and progress tracking tools. Master load management, technique refinement, and session adjustments to compete fitter, faster, and tougher.
Elevify Advantages
Develop Skills
- Design 6-week rugby training plans that safely advance intensity, skills, and fitness.
- Master safe tackling techniques to minimise injuries and maximise contact power.
- Develop back-row stamina through field and gym drills for sustained high efforts.
- Enhance pressured ball skills with precise passing, offloads, and smart choices.
- Track performance metrics using tests and RPE to swiftly adjust weekly sessions.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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