Pump Course
The Barbell Pump Class Design Course provides fitness instructors with a comprehensive guide to creating safe, energetic barbell sessions. Delve into music mapping, track programming, effective cueing, safety measures, and structured progressions to deliver impactful 45-minute classes that drive real fitness outcomes for participants of varying levels.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This course equips you with essential skills to design and lead safe, dynamic barbell pump classes that yield impressive results. Master music mapping, BPM choices, choreography synced to tracks, and science-backed exercises for all muscle groups. Construct full 45-minute workouts, perfect cueing and safety protocols, and leverage pre-built scripts, templates, and checklists for immediate confident teaching.
Elevify Advantages
Develop Skills
- Craft music-driven choreography by aligning barbell exercises to beats for professional pump sessions.
- Program full-body barbell tracks using optimal loads and tempos for balanced workouts.
- Design complete 45-minute pump classes from warm-up to cool-down with clear objectives.
- Deliver coaching cues, handle diverse fitness levels, and prioritise injury prevention.
- Employ instructor templates including scripts, choreography maps, and checklists for instant teaching readiness.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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