Prenatal Pool Course
This course equips you with skills to create safe and effective prenatal pool workouts for expectant mothers. You will master planning 45-60 minute sessions, monitoring intensity, adapting by trimester, and using water-based techniques to alleviate pain, reduce swelling, and promote healthy pregnancy fitness in any aquatic environment.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
Gain evidence-based tools to design safe water sessions for pregnant women, including 45-60 minute class planning, trimester adaptations, responses to fatigue, pain or swelling, intensity monitoring, contraindications, warm-ups, cool-downs, breathing drills, relaxation techniques, documentation, and emergency procedures for structured and reassuring sessions.
Elevify Advantages
Develop Skills
- Design safe prenatal pool workouts using trimester-specific guidelines.
- Lead aquatic warm-ups and cool-downs to ease back pain, swelling, and hip tension.
- Guide breathing, posture, and core exercises in water for better comfort and awareness.
- Adapt sessions instantly for fatigue, pelvic pain, or swelling.
- Implement risk assessment, consent, and emergency protocols for professional classes.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course