Pool Swimming Course
Elevate your freestyle swimming prowess with this specialised Pool Swimming Course tailored for athletes. Delve into race-oriented biomechanics, structured drill sequences, eight-week peaking programmes, and data-backed assessments to slash your 100m and 200m times while honing starts, turns, and finishes for peak performance.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
Acquire a structured approach in this Pool Swimming Course to enhance 100m and 200m freestyle times. Master stroke efficiency, water dynamics, and competition physiology through focused drills on body alignment, kicking, rotation, and catch phases. Utilise pre-designed weekly schedules, evaluation methods, and performance metrics to hone skills, increase velocity, and achieve top form within eight weeks.
Elevify Advantages
Develop Skills
- Optimise freestyle body position, reduce drag, and boost distance per stroke.
- Build race-pace sessions for superior 100m and 200m pool results.
- Master targeted drills for starts, turns, and pull techniques.
- Conduct straightforward pool tests and tweak training based on data.
- Analyse stroke counts, splits, and videos to perfect your form.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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