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Pole Dance Initiation Course

Pole Dance Initiation Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

This concise Pole Dance Beginner Course offers a structured progression to develop safe techniques and confidence on the pole. Participants learn essential warm-ups, grip techniques, and basic movements, followed by a 4-week programme focusing on strength and skills. Key beginner poses are mastered while safeguarding shoulders and hips, with progress tracking and customised adjustments for lasting outcomes.

Elevify Advantages

Develop Skills

  • Safe pole preparation and warm-up: implement professional safety, grip, and recovery essentials.
  • Foundational pole strength: develop core, shoulder, and hip strength for essential moves.
  • Beginner pole techniques: perfect walks, spins, climbs, and steady static poses.
  • Design of 4-week pole programme: create effective, step-by-step sessions for optimal progress.
  • Pole risk control: avoid injuries, monitor advancement, and modify training intensity.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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