Pole Dance Initiation Course
Establish a secure and robust base in pole dance through organised 4-week schedules, focused strength training, conditioning exercises, and essential beginner techniques. Tailored for sports experts aiming to coach, incorporate cross-training, or enhance their routines with dynamic pole abilities.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This concise Pole Dance Beginner Course offers a structured progression to develop safe techniques and confidence on the pole. Participants learn essential warm-ups, grip techniques, and basic movements, followed by a 4-week programme focusing on strength and skills. Key beginner poses are mastered while safeguarding shoulders and hips, with progress tracking and customised adjustments for lasting outcomes.
Elevify Advantages
Develop Skills
- Safe pole preparation and warm-up: implement professional safety, grip, and recovery essentials.
- Foundational pole strength: develop core, shoulder, and hip strength for essential moves.
- Beginner pole techniques: perfect walks, spins, climbs, and steady static poses.
- Design of 4-week pole programme: create effective, step-by-step sessions for optimal progress.
- Pole risk control: avoid injuries, monitor advancement, and modify training intensity.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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