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Pilates Training

Pilates Training
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

This practical course teaches Pilates application for managing chronic low back pain, enhancing core control, and boosting high-intensity performance in active adults and soccer players. Master targeted assessments, load monitoring, safe progressions, and create an 8-week evidence-based plan featuring mat and reformer exercises, return-to-play criteria, and home routines for better adherence and resilience.

Elevify Advantages

Develop Skills

  • Design soccer-specific Pilates rehab for quick, safe return-to-play.
  • Conduct low back pain assessments using sport-focused tests and imaging.
  • Program 8-week progressive Pilates plans for athlete rehabilitation.
  • Manage loads and prevent injuries in soccer players effectively.
  • Communicate clinically, educate athletes, track progress, and document.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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