Pilates Training
Gain expertise in Pilates rehab for soccer players and active adults. Learn to evaluate low back pain with sport-specific tests, develop 8-week progressive mat and reformer programs, manage loads around matches, prevent injuries, and ensure safe return-to-play through tailored Pilates strategies that promote long-term strength and performance.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This practical course teaches Pilates application for managing chronic low back pain, enhancing core control, and boosting high-intensity performance in active adults and soccer players. Master targeted assessments, load monitoring, safe progressions, and create an 8-week evidence-based plan featuring mat and reformer exercises, return-to-play criteria, and home routines for better adherence and resilience.
Elevify Advantages
Develop Skills
- Design soccer-specific Pilates rehab for quick, safe return-to-play.
- Conduct low back pain assessments using sport-focused tests and imaging.
- Program 8-week progressive Pilates plans for athlete rehabilitation.
- Manage loads and prevent injuries in soccer players effectively.
- Communicate clinically, educate athletes, track progress, and document.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course