4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
The Personal Kickboxing Course provides a straightforward, effective system to develop strong striking techniques, fitness, and practical self-defence in just a few targeted sessions each week. Master accurate punches, kicks, defence, and footwork, adhere to a pre-planned 60-minute session structure, incorporate proven warm-ups and cool-downs, handle risks, adjust for typical constraints, and monitor advancement with an 8-week organised training programme.
Elevify Advantages
Develop Skills
- Client screening expertise: conduct quick PAR-Q assessments and safe fitness benchmarks.
- Kickboxing techniques: instruct sharp punches, kicks, and defence with few mistakes.
- Session planning: develop concentrated 60-minute kickboxing routines for working adults.
- 8-week programmes: design advancing, monitorable personal kickboxing plans.
- Self-defence application: convert pad work into basic, real-life evasion techniques.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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