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Non-Contact Boxing Course

Non-Contact Boxing Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

This Non-Contact Boxing Programme offers a quick, effective method to develop precise technique, fitness, and self-assurance without sparring. Master proper stance, guard positions, punching techniques, structured shadow boxing, compact footwork, and heavy bag substitutes. Utilise pre-designed interval rounds, strength and core workouts, safety protocols, and progress monitoring tools across a streamlined 4-week schedule.

Elevify Advantages

Develop Skills

  • Design safe, intense, gym-friendly non-contact boxing workouts.
  • Coach precise boxing fundamentals: stance, guard, footwork, and punches.
  • Plan effective 4-week conditioning: HIIT intervals with smart recovery.
  • Minimise boxing injuries: protect joints, warm up properly, manage loads.
  • Monitor progress: use metrics, logs, and tools to stay motivated.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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