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Metabolic Course

Metabolic Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

Gain practical tools to create safe, effective high-intensity workouts that boost calorie burn and fitness. Master energy systems, EPOC, and metabolic rate, applying them through structured warm-ups, main sets, and cool-downs. Utilise ready templates, progressions, screening protocols, and data adjustments to tailor programmes confidently for ongoing client progress.

Elevify Advantages

Develop Skills

  • Design metabolic sessions: Create quick, safe, high-calorie-burn workouts for all fitness levels.
  • Master client screening: Use PAR-Q+, movement assessments, and risk indicators efficiently.
  • Coach with data: Leverage heart rate, RPE, and tests for real-time training tweaks.
  • Manage group sessions: Handle up to six clients using pacing and safety protocols.
  • Understand metabolic basics: Connect energy pathways, EPOC, and fat metabolism to training.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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