Metabolic Course
This course equips fitness professionals with skills to design high-intensity metabolic sessions that maximise calorie burn, elevate metabolic rate, and enhance conditioning. It covers energy systems, client screening, data-driven adjustments, safe group coaching, and practical templates for effective programming and performance gains.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
Gain practical tools to create safe, effective high-intensity workouts that boost calorie burn and fitness. Master energy systems, EPOC, and metabolic rate, applying them through structured warm-ups, main sets, and cool-downs. Utilise ready templates, progressions, screening protocols, and data adjustments to tailor programmes confidently for ongoing client progress.
Elevify Advantages
Develop Skills
- Design metabolic sessions: Create quick, safe, high-calorie-burn workouts for all fitness levels.
- Master client screening: Use PAR-Q+, movement assessments, and risk indicators efficiently.
- Coach with data: Leverage heart rate, RPE, and tests for real-time training tweaks.
- Manage group sessions: Handle up to six clients using pacing and safety protocols.
- Understand metabolic basics: Connect energy pathways, EPOC, and fat metabolism to training.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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