4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This Marathon Training Course provides a clear 16-week plan to get you to the starting line ready and confident. Learn to set achievable goals, organise weekly mileage, and balance essential workouts with rest. Receive practical advice on preventing injuries, strength and mobility exercises, nutrition, hydration, and race-day preparation so you can train more effectively, sidestep problems, and achieve your peak performance.
Elevify Advantages
Develop Skills
- Build marathon plans: create 16-week, evidence-based training schedules.
- Prescribe smart workouts: structure long runs, tempo runs, intervals, and recovery days.
- Prevent and manage injuries: monitor discomfort, adjust training load, and guide safe recovery.
- Optimise fueling: plan daily, long-run, and race-day nutrition and hydration.
- Integrate strength and mobility: programme runner-specific, time-efficient sessions.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course
