Jumping Course
Elevate your jumping skills through expert video diagnostics, biomechanics insights, strength and speed conditioning, and precise drills. Address frequent errors, increase jump height and distance, minimise injury risks, and structure effective 4-week plans for tangible performance improvements in high, long, and triple jumps.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This course equips you with practical strategies to enhance high jump, long jump, and triple jump performance swiftly. Delve into core event principles, essential biomechanics, and video analysis for diagnosing timing, rhythm, and takeoff issues. Develop 4-week training cycles, incorporate strength, power, speed, and mobility exercises, and implement focused drills, recovery methods, and injury prevention for reliable progress.
Elevify Advantages
Develop Skills
- Conduct video diagnostics for jumpers: record, evaluate, and correct techniques rapidly.
- Master jumping biomechanics: leverage vital kinematic indicators to elevate performance.
- Execute corrective drills: optimise run-up, takeoff, flight, and landing phases effectively.
- Design strength and speed programmes: integrate power, plyometrics, and mobility safely for jumpers.
- Create 4-week technique plans: assess, monitor, and adjust athlete development efficiently.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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