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Jumping Course

Jumping Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

This course equips you with practical strategies to enhance high jump, long jump, and triple jump performance swiftly. Delve into core event principles, essential biomechanics, and video analysis for diagnosing timing, rhythm, and takeoff issues. Develop 4-week training cycles, incorporate strength, power, speed, and mobility exercises, and implement focused drills, recovery methods, and injury prevention for reliable progress.

Elevify Advantages

Develop Skills

  • Conduct video diagnostics for jumpers: record, evaluate, and correct techniques rapidly.
  • Master jumping biomechanics: leverage vital kinematic indicators to elevate performance.
  • Execute corrective drills: optimise run-up, takeoff, flight, and landing phases effectively.
  • Design strength and speed programmes: integrate power, plyometrics, and mobility safely for jumpers.
  • Create 4-week technique plans: assess, monitor, and adjust athlete development efficiently.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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