Indoor Biking Course
Gain mastery in indoor cycling through professional-grade planning: establish clear objectives, monitor heart rate, cadence, and RPE, develop a 6-week training regimen, and execute focused sessions to elevate power, stamina, and recovery, delivering tangible performance improvements across any training cycle.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This 6-week Indoor Cycling Programme provides a structured approach to enhance endurance, power, and efficiency on stationary bikes. Participants will master RPE, cadence, and heart rate zones, create progressive weekly schedules, and implement workout templates ranging from recovery rides to VO2max intervals. Learn to monitor data, adjust intensities confidently, optimise bike setup, nutrition, and safety for a sustainable, effective indoor training routine.
Elevify Advantages
Develop Skills
- Master indoor cycling metrics including RPE, cadence, heart rate, and foundational power tracking.
- Design and modify professional 6-week indoor cycling programmes efficiently.
- Lead structured indoor sessions for VO2max, threshold, tempo, and recovery.
- Track and tweak progress with straightforward, pro-inspired logging methods.
- Optimise indoor bike setup for safety, comfort, cooling, nutrition, and mobility.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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