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Indoor Biking Course

Indoor Biking Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

This 6-week Indoor Cycling Programme provides a structured approach to enhance endurance, power, and efficiency on stationary bikes. Participants will master RPE, cadence, and heart rate zones, create progressive weekly schedules, and implement workout templates ranging from recovery rides to VO2max intervals. Learn to monitor data, adjust intensities confidently, optimise bike setup, nutrition, and safety for a sustainable, effective indoor training routine.

Elevify Advantages

Develop Skills

  • Master indoor cycling metrics including RPE, cadence, heart rate, and foundational power tracking.
  • Design and modify professional 6-week indoor cycling programmes efficiently.
  • Lead structured indoor sessions for VO2max, threshold, tempo, and recovery.
  • Track and tweak progress with straightforward, pro-inspired logging methods.
  • Optimise indoor bike setup for safety, comfort, cooling, nutrition, and mobility.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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