Handstand Course (Paris)
Excel in freestanding handstands in Paris via a 6-week athletic programme that addresses biomechanics, strength, mobility, safety protocols, and video analysis—crafted for coaches and athletes pursuing consistent, quantifiable improvements in performance.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
Acquire a solid, effective handstand through this targeted Paris course integrating biomechanics, strength training, mobility work, and step-by-step progressions. Gain expertise in exact body alignment, conditioning routines, and a structured 6-week programme progressing from wall-supported to freestanding handstands. Boost your assurance via video feedback, clear milestones, secure dismount techniques, and versatile training sessions suitable for diverse settings.
Elevify Advantages
Develop Skills
- Master handstand biomechanics for optimal straight-body alignment and balance.
- Develop shoulder, core, and wrist strength plus mobility for secure inverted positions.
- Progress swiftly from wall-assisted to independent freestanding handstand holds.
- Employ coaching techniques, self-video review, metrics, and cues to perfect sessions.
- Implement safety measures, injury prevention exercises, and risk strategies.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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