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Handstand Course (Paris)

Handstand Course (Paris)
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

Acquire a solid, effective handstand through this targeted Paris course integrating biomechanics, strength training, mobility work, and step-by-step progressions. Gain expertise in exact body alignment, conditioning routines, and a structured 6-week programme progressing from wall-supported to freestanding handstands. Boost your assurance via video feedback, clear milestones, secure dismount techniques, and versatile training sessions suitable for diverse settings.

Elevify Advantages

Develop Skills

  • Master handstand biomechanics for optimal straight-body alignment and balance.
  • Develop shoulder, core, and wrist strength plus mobility for secure inverted positions.
  • Progress swiftly from wall-assisted to independent freestanding handstand holds.
  • Employ coaching techniques, self-video review, metrics, and cues to perfect sessions.
  • Implement safety measures, injury prevention exercises, and risk strategies.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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