Gentle Gymnastics Course
This course teaches how to design and lead safe, gentle gymnastics sessions for adults aged 35-65, focusing on low-impact exercises, adaptations for common conditions, and effective coaching techniques to improve mobility, balance, and overall well-being.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
The Gentle Gymnastics Course equips you with practical tools to create safe, low-impact sessions for adults aged 35 to 65. You'll learn about exercise physiology related to age, managing loads, and movement restrictions, then use straightforward frameworks for planning, instructing, and adjusting exercises. Develop effective 6-week programmes, monitor progress with easy assessments, and improve participation through effective communication and a supportive session format.
Elevify Advantages
Develop Skills
- Design gentle gymnastics plans: safe, low-impact sessions for adults 35–65.
- Adapt exercises for pain and conditions: knees, hips, back, osteoporosis.
- Coach mobility, balance, and core drills: simple, effective, equipment-light.
- Screen and monitor clients: PAR-Q+, pain scales, safety checks in minutes.
- Track progress and motivate groups: quick tests, SMART goals, higher adherence.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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