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Functional Training Course

Functional Training Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

The Functional Training Course equips you with practical tools to design safe, effective sessions for busy adults. Learn the foundations of movement and biomechanics, client profiling, screening, and risk management, then master coaching cues, progressions, and regressions for all key patterns. Build 8-week programmes, plan complete sessions, track outcomes, manage discomfort, and confidently deliver results-driven functional training.

Elevify Advantages

Develop Skills

  • Functional movement assessment: quickly spot squat, hinge, lunge and gait faults.
  • Corrective coaching cues: fix form fast for safer, stronger functional patterns.
  • Pain-smart regressions: adapt for knees, hips and low back without losing results.
  • 8-week functional programmes: design clear, progressive blocks with basic equipment.
  • Group session design: scale load, volume and intensity for mixed-level adults.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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