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Full Body Course

Full Body Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

This Full Body Course provides a complete 6-week training programme to develop strength, balance all key muscle groups, and enhance conditioning safely. Discover how to assess clients, plan three effective weekly workouts, control intensity, and use progressions or modifications. Supported by top guidelines, it offers straightforward templates, form tips, and tracking methods for quick, dependable outcomes.

Elevify Advantages

Develop Skills

  • Design client profiles swiftly by identifying goals, limitations, and training baselines.
  • Create balanced 6-week full-body programmes that harmonise muscle groups and workout sequences.
  • Implement safe techniques with precise form cues, load management, and protection for back, knees, and shoulders.
  • Advance workouts intelligently using RPE, progressive overload, and adjustments for every ability.
  • Convert ACSM guidelines into practical, straightforward 3x-weekly training plans.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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