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Fitness instructor Course

Fitness instructor Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

The Fitness Instructor Course equips you with straightforward, practical tools to create safe and effective 60-minute classes, from warm-up to cool-down. You'll learn evidence-based heart rate zones, structured timelines, and well-balanced blocks for cardio, strength, and mobility. Develop confident cueing, inclusive coaching techniques, intelligent progressions and regressions, along with key screening and intensity monitoring to deliver dependable, top-quality sessions consistently.

Elevify Advantages

Develop Skills

  • Design safe 60-minute fitness classes: balanced, efficient, and goal-oriented.
  • Coach groups with clear cues: inclusive language, timing, and music flow.
  • Apply evidence-based warm-up and cool-down methods for adult fitness clients.
  • Modify workouts: smart progressions and regressions for common pain and limitations.
  • Screen clients and monitor intensity using HR zones, RPE, and talk test.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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