4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This concise Fitness and Nutrition Course provides practical tools to assess clients, set achievable 6-week goals, and create safe beginner programmes using minimal equipment. Learn to pair training with straightforward meal plans, hydration, and recovery strategies, monitor progress with clear benchmarks, adapt for common discomforts, and use behaviour change techniques to keep clients consistent, motivated, and advancing confidently.
Elevify Advantages
Develop Skills
- Client assessment mastery: quickly profile goals, limitations, and health risks.
- Beginner training design: build safe 6-week strength and cardio programmes quickly.
- Practical fat-loss nutrition: plan simple, high-protein meals for active clients.
- Recovery optimisation: align sleep, hydration, and load to enhance performance.
- Behaviour coaching tools: use habits and motivation tactics to keep clients on track.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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