Fit Balance Course
The Fit Balance Training Programme delivers sports professionals practical, low-impact core and balance programmes tailored for adults aged 40 to 70. It includes structured progressions, safety protocols, precise cueing scripts, and comprehensive 4-week plans designed to enhance stability, build participant confidence, and improve overall performance in a safe, effective manner.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This Fit Balance Training Programme equips you with a practical framework to create safe, low-impact core and balance workouts for adults aged 40 to 70. Master targeted warm-ups, joint-safe mobility exercises, and structured core and balance segments featuring clear progressions and modifications. Access ready-to-implement 45-minute session templates, straightforward assessment methods, accurate coaching cues, and engaging motivational phrases to plan, deliver, and adjust sessions confidently.
Elevify Advantages
Develop Skills
- Design low-impact warm-ups that are safe, joint-friendly, and core-focused.
- Develop 4-week balance programmes with intelligent progressions, assessments, and progress tracking.
- Coach core and balance exercises using precise cues, modifications, and advancements.
- Handle mixed-ability groups with clear choices, safety measures, and motivational techniques.
- Implement fall-prevention strategies including proper setup, support tools, and emergency preparedness.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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