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Fit Balance Course

Fit Balance Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

This Fit Balance Training Programme equips you with a practical framework to create safe, low-impact core and balance workouts for adults aged 40 to 70. Master targeted warm-ups, joint-safe mobility exercises, and structured core and balance segments featuring clear progressions and modifications. Access ready-to-implement 45-minute session templates, straightforward assessment methods, accurate coaching cues, and engaging motivational phrases to plan, deliver, and adjust sessions confidently.

Elevify Advantages

Develop Skills

  • Design low-impact warm-ups that are safe, joint-friendly, and core-focused.
  • Develop 4-week balance programmes with intelligent progressions, assessments, and progress tracking.
  • Coach core and balance exercises using precise cues, modifications, and advancements.
  • Handle mixed-ability groups with clear choices, safety measures, and motivational techniques.
  • Implement fall-prevention strategies including proper setup, support tools, and emergency preparedness.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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