Endurance Training Course
Master endurance training through an 8-week structure encompassing physiology, heart rate and RPE monitoring, workout design, recovery strategies, nutrition guidance, and self-coaching techniques—tailored for sports coaches seeking smarter, safer, and quicker performance improvements.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This Endurance Training Programme equips you with practical strategies to develop and implement effective 8-week endurance training phases. Gain insights into essential physiology, basic fitness assessments, heart rate and RPE applications, and defined intensity zones. Craft tempo, interval, and endurance sessions, organise weekly schedules, optimise recovery and nutrition, monitor advancements, adjust training loads assuredly, and build safe, efficient programmes with basic gear and simple approaches.
Elevify Advantages
Develop Skills
- Design 8-week endurance programmes using practical templates, phases, and progressions.
- Guide intensity using heart rate and RPE: establish zones, regulate efforts, and instruct athletes effectively.
- Develop potent workouts: tempo runs, intervals, long efforts, recovery, and cross-training.
- Track training load: monitor heart rate, RPE, sleep, muscle soreness, and modify plans securely.
- Optimise recovery and nutrition: avoid overtraining via strategic rest, sleep, and dietary practices.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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