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Endurance Training Course

Endurance Training Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

This Endurance Training Programme equips you with practical strategies to develop and implement effective 8-week endurance training phases. Gain insights into essential physiology, basic fitness assessments, heart rate and RPE applications, and defined intensity zones. Craft tempo, interval, and endurance sessions, organise weekly schedules, optimise recovery and nutrition, monitor advancements, adjust training loads assuredly, and build safe, efficient programmes with basic gear and simple approaches.

Elevify Advantages

Develop Skills

  • Design 8-week endurance programmes using practical templates, phases, and progressions.
  • Guide intensity using heart rate and RPE: establish zones, regulate efforts, and instruct athletes effectively.
  • Develop potent workouts: tempo runs, intervals, long efforts, recovery, and cross-training.
  • Track training load: monitor heart rate, RPE, sleep, muscle soreness, and modify plans securely.
  • Optimise recovery and nutrition: avoid overtraining via strategic rest, sleep, and dietary practices.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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