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Cycling Training

Cycling Training
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

This 16-week cycling programme provides structured plans to develop power, endurance, and race pacing. Gain skills in setting training zones, selecting intensity levels, and crafting effective sessions. Master tapering, race execution, nutrition, hydration, and data adjustments to overcome challenges and achieve optimal bike performance.

Elevify Advantages

Develop Skills

  • Set accurate cycling training zones using power, heart rate, and RPE professionally.
  • Develop 16-week triathlon bike training plans with proper phases, structure, and session focus.
  • Construct effective interval workouts for endurance, sweet spot, threshold, and VO2max.
  • Strategise race pacing, tapering, and fuelling for strong Ironman 70.3 bike segments.
  • Track training load and modify plans using TSS, HRV, and fatigue indicators effectively.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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