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Cycling Course

Cycling Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

This six-week Cycling Mastery Course offers a practical framework to boost endurance, master intensity control, and perfect cycling techniques. Participants will evaluate fitness levels, monitor vital metrics, apply effort zones, and execute targeted drills for climbing, pedaling efficiency, cadence, and cornering skills. Featuring flexible training plans plus advice on recovery and safety, it empowers riders to go further, build strength, and advance confidently.

Elevify Advantages

Develop Skills

  • Cycling assessment: conduct quick tests to gauge endurance and technique effectively.
  • Intensity control: leverage effort zones, RPE, and heart rate for accurate ride pacing.
  • Technique drills: perfect climbing, pedaling, cadence, and cornering within weeks.
  • Data tracking: utilise apps and logs to track progress and optimise training.
  • 6-week plans: customise structured cycling programmes to suit demanding schedules.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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