4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This Fitness Training Course provides a straightforward 10-week framework to develop strength, stamina, and conditioning through safe and efficient workouts. You'll learn effective goal setting, weekly training divisions, in-depth exercise routines, and advancement strategies for strength and cardio. Plus, you'll acquire useful techniques for knee-safe workouts, recovery methods, result monitoring, and progress evaluation to create impactful, long-lasting programmes confidently.
Elevify Advantages
Develop Skills
- Fitness assessment: conduct swift, professional-grade evaluations and analyse outcomes promptly.
- Programme design: develop 10-week strength and cardio plans customised for clients.
- Knee-safe training: guide joint-protective strength, cardio, and mobility exercises.
- Progression planning: implement microcycles, deload phases, and solutions for plateaus effortlessly.
- Data-driven coaching: monitor heart rate, RPE, and body measurements to optimise training.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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