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Sports Training Course

Sports Training Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

This Sports Training Course provides a clear blueprint to plan effective weekly training, design efficient sessions, and apply evidence-based volume and periodisation for better performance. Learn to build lower-body strength and power, target aerobic and anaerobic conditioning, prevent hamstring and ankle injuries, and monitor recovery so you can adjust plans quickly and keep athletes progressing safely and consistently.

Elevify Advantages

Develop Skills

  • Design soccer microcycles: balance strength, conditioning, and match load.
  • Build lower-body power: apply jump, sprint, and eccentric strength methods fast.
  • Programme Nordic and ankle drills: cut hamstring and sprain risk with evidence-based work.
  • Create soccer-specific conditioning: intervals, shuttles, and small-sided games.
  • Monitor fatigue and recovery: use RPE, wellness, and simple tests to adjust plans.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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