Powerlifting Course
This 16-week Powerlifting Course equips you with practical tools to boost squat, bench, and deadlift totals. Covering periodisation, technique refinement, recovery strategies, and competition execution, you'll design effective programs and compete confidently.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This Powerlifting Course provides a straightforward, practical framework to enhance your squat, bench, and deadlift performance over 16 weeks. You'll learn the rules, meet procedures, and periodisation methods, then use pre-designed weekly plans for hypertrophy, strength building, and peaking phases. Gain expertise in attempt selection, tapering, technique exercises, injury avoidance, and recovery techniques to programme with assurance and achieve higher totals during competitions.
Elevify Advantages
Develop Skills
- Design 16-week powerlifting cycles: linear, block, and undulating plans.
- Build meet-ready programmes: peaking, tapering, and attempt selection frameworks.
- Refine squat, bench, and deadlift technique with targeted drills and video cues.
- Manage load, pain, and recovery with RPE, deloads, and mobility protocols.
- Run competition day: warm-ups, commands, weigh-ins, and timing for max lifts.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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