Muscle Training Periodization Course
This course equips you with the knowledge to design and implement effective 16-week muscle hypertrophy training programs using various periodization models, focusing on client assessment, session planning, load management, and recovery strategies for optimal results.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
The Muscle Training Periodisation Course teaches you how to create effective 16-week hypertrophy plans using linear, undulating, block, and conjugate models. Learn to evaluate clients, establish clear goals, handle volume, intensity, and recovery, and craft efficient sessions with smart exercise choices. Access ready-to-use weekly templates, deload strategies, and evidence-based guidelines for safe, consistent muscle growth.
Elevify Advantages
Develop Skills
- Client profiling: assess strength, history, and constraints in minutes.
- 16-week hypertrophy planning: build clear, phase-based muscle cycles fast.
- Session design: select exercises, sets, and reps for maximal hypertrophy.
- Load management: apply RPE, microprogressions, and smart deloads safely.
- Recovery coaching: align sleep, nutrition, and volume with muscle growth.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course