4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This Muay Thai Course provides a clear 4-week plan to develop effective self-defence skills and conditioning quickly. Learn stance, guard, punches, elbows, knees, teeps, low kicks, and basic defence through structured sessions suitable for gym or home. Track your progress, steer clear of common mistakes, utilise video feedback, safeguard your joints, and incorporate smart recovery techniques to advance safely and steadily.
Elevify Advantages
Develop Skills
- Develop 4-week Muay Thai plans: set smart goals, metrics, and time-efficient sessions.
- Master core Muay Thai strikes: jabs, kicks, elbows, knees and basic defences.
- Create practical drills: pad work, bag rounds, shadowboxing and partner timing.
- Implement safe training methods: warm-ups, shin conditioning, gear use and recovery.
- Track progress like a coach: RPE, volume, technique checklists and weekly adjustments.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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