4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
The Sports Monitor Course equips you with practical tools to conduct safe, effective group running programmes in just 8 weeks. Learn to apply heart rate zones, RPE scales, and simple field tests to monitor progress, manage training load, and identify red flags. Gain ready-to-use templates, clear communication strategies, and evidence-based session designs that enhance performance, motivation, and long-term adherence for all fitness levels.
Elevify Advantages
Develop Skills
- Heart rate coaching: apply HR zones and RPE to guide safe group running.
- Field testing skills: conduct 1 km and Cooper tests and convert data into clear metrics.
- 8-week plan design: create simple, progressive running sessions for mixed levels.
- Risk screening: profile runners, identify red-flag symptoms, and adapt sessions quickly.
- Outcome reporting: track tests, HR, RPE, and provide concise progress reports.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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