MMA Course
The MMA Course provides a focused 12-week framework to hone defence, counters, and conditioning against aggressive opponents. Learn to neutralise takedowns, escape the cage, incorporate kicks safely, and execute high-percentage submissions under pressure. Follow clear drill progressions, sparring safety guidelines, and recovery plans while tracking measurable performance gains tailored to your style and goals.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
The MMA Course provides a focused 12-week framework to hone defence, counters, and conditioning against aggressive opponents. Learn to neutralise takedowns, escape the cage, incorporate kicks safely, and execute high-percentage submissions under pressure. Follow clear drill progressions, sparring safety guidelines, and recovery plans while tracking measurable performance gains tailored to your style and goals.
Elevify Advantages
Develop Skills
- Cage wrestling defence: neutralise takedowns and get off the fence quickly.
- Striking versus pressure boxers: defend, counter, and integrate kicks safely.
- Grappling for kickers: maintain guard, survive from bottom position, and execute high-percentage submissions.
- Fight camp planning: establish 12-week goals, monitor metrics, and adjust training accordingly.
- Conditioning for MMA: develop fight-ready cardio, strength, and effective recovery strategies.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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